on May 10, 2016
Genres: Self Help
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From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness.
No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.
Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.
BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!
Blind faith is never easy. But Jasinda’s passion for not only weight loss but life change is infectious. Paving her own path down and already well traveled road, Jasinda is pioneering a lifestyle. More than weight loss. More than a lifestyle change. Jasinda’s plan may very well be your last stop on the weight loss roller coaster.
We own our weight. The world may have you thinking differently, but your weight and the reason(s) you hold on to it is personal. Whatever your struggle may be, Jasinda’s plan will have you reevaluating everything you think you know about weight loss. Week by week you will learn that you’re strong enough. That you have the determination. That you’re worth it.
Why buy a book about a topic that has been worked and reworked? Well, actions speak louder than words. Jasinda has proven this process works. She is talking the talk and walking the walk. She is a talented author who has documented her personal journey and has chosen to share that journey with the world. Her hope is to better the life of at least one person. I feel she will help change the world.
You have nothing to lose but weight, right? What better way to learn than with someone that has been through the trenches and done the work, research, and found a solution that works. I believe in Jasinda as a friend, author and now as a pioneer. You should too!
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